your first step towards a healthier life starts here
Hey there, I’m Michelle
Are you motivated to make some lifestyle changes but unsure where to start? If so, you’ve landed in the right spot!
Feeling constantly tired, moody, stressed, in pain and/or uncomfortable in your own skin shouldn’t be the standard, and the answer isn’t just due to “getting old”. It’s just harder to ignore now…
You have options and I can help you explore and discover them.
WORK WITH ME
You’re here because you’re ready for more—more energy, more confidence, more ease in your daily habits, and more clarity in what’s next for your midlife chapter.
I support women who are tired of feeling stuck reconnect with their bodies, rebuild their habits, and feel empowered again through simple, sustainable nutrition and lifestyle strategies.
There are two ways we can work together:
1:1 Coaching
A personalized, deeply supportive partnership focused on your goals—whether that’s rebuilding your relationship with food, boosting energy, improving body composition, creating structure in your routines, or navigating midlife changes with confidence.
Workplace & Group Presentations
Engaging, actionable workshops and talks for companies, law firms, schools, and community groups who want practical tools around nutrition, energy, stress, and well-being (and how they’re all tied together).
Perfect for busy teams, professionals, students, and organizations looking to make sustainable wellness more accessible.
Whether you’re seeking personal transformation or bringing wellness to a group you value, I’m here to help you take the next step.
my approach
I’m here to guide you on your journey. If you’ve been sitting on a vision of a better you, goals you haven’t quite been able to reach or challenges you’ve been struggling to get past, I’m the catalyst you need to move forward!
REFLECT
Working together won’t be me just telling you what to do. Often enough, you may have the answers, but you can’t find the motivation or inspiration to take those tiny first steps. The foundation of our time together will dig into what makes you tick and focus on what drives you, and how to channel that to make progress. Ask yourself: How do I want to feel? What makes me happy? What’s in my way?
RESET
Next, we’ll focus on what you want to accomplish, making small, sustainable changes that’s personalized to YOUR lifestyle. What works for your friend or partner may not work for you, and we’ll work together to figure out what your distinct blueprint is. Real change takes time and I’m willing to invest mine in you!