your first step to making lasting lifestyle changes starts here
Hey there, I’m Michelle
Are you motivated to make some lifestyle changes but unsure where to start? If so, you’ve landed in the right spot!
Feeling constantly tired, moody, stressed, in pain and/or uncomfortable in your own skin shouldn’t be the standard, and the answer isn’t just due to “getting old”. It’s just harder to ignore now…
You have options and I can help you explore and discover them.
I help busy professionals who feel stuck transform their bodies and minds through integrated lifestyle changes. Together, I help them build consistent and sustainable habits around food, movement, and mindset to regain their health and vitality, and thrive.
Let me help YOU do the same!
work with me
-
1:1 Coaching
Together we’ll co-create a personalized plan that’s tailored to your goals and lifestyle. I’ll take your lead as we decide which path to go down. You’ll learn how to implement sustainable changes that will improve your energy, mood, balance and health.
-
Nutrition
Receive guidance and education on how to make informed decisions at home, while you’re out and at the grocery store. Refresh your kitchen with better ingredients to help create healthier meal options for you and the people you love. I can help identify healthy swaps for your favorite foods so you don’t feel deprived!
my approach
I’m here to guide you on your journey. If you’ve been sitting on a vision of a better you, goals you haven’t quite been able to reach or challenges you’ve been struggling to get past, I’m the catalyst you need to move forward!
REFLECT
Working together won’t be me just telling you what to do. Often enough, you may have the answers, but you can’t find the motivation or inspiration to take those tiny first steps. The foundation of our time together will dig into what makes you tick and focus on what drives you, and how to channel that to make progress. Ask yourself: How do I want to feel? What makes me happy? What’s in my way?
RESET
Next, we’ll focus on what you want to accomplish, making small, sustainable changes that’s personalized to YOUR lifestyle. What works for your friend or partner may not work for you, and we’ll work together to figure out what your distinct blueprint is. Real change takes time and I’m willing to invest mine in you!