The All-Or-Nothing Mindset
A common theme that comes up frequently with many of my clients is the all-or-nothing mindset. Essentially, this mindset tells them there are only two options: success or failure.
The challenges they all face aren't that dissimilar: they're at a point where they have been struggling with feeling good for a while because they either have a poor diet, they haven't moved their body properly in years or they have so much on their plate, they're just too stressed or overwhelmed to even attempt to do anything about it or include more positive habits in their lives. In all honesty, it's usually all of the above.
They feel like time just doesn't exist for them and it's been ages since they've prioritized themselves in their life. Career, family, life has taken precedence and it feels impossible to take back a piece of the day for themselves. Does this sound like you too?
We're all familiar with this scenario and it messes with our progress constantly. Any small steps in the right direction aren't enough because they don't accomplish everything we want immediately. We want, and often expect, instant results but we have to acknowledge that it's taken years--and most likely decades--of neglect to have landed in this very spot.
We have to stop thinking this way because it constantly demotivates us and sabotages our momentum. Every little step counts and even when there are setbacks, we're still making strides as long as we keep going.
Yes, the holiday season has come and gone, January is now behind us, and it's easy to say, OK, now I'll focus on X. You have a little more motivation and momentum to start off but you already feel it waning. How can you keep it going, or if you haven't gotten around to starting, how do you do begin?
Let's normalize that it's ok to have enjoyed the holidays and the food that comes along with it, the joy of being around family and friends. But let's also normalize that it's ok to refocus on healthier eating habits, moving the way you want , making ourselves a priority and managing stress....slowly taking small steps towards progress.
Balance is a key component in well-being and paying attention to it will get you feeling better (mentally and physically), but also set you up for the year (this one!) you start giving a little bit back to yourself.
Many of my clients are still amped up about this new year. Our work together ensures that their vision of the healthier version of themselves is kept top of mind over these next several months to help them achieve their goals.
How can I help you achieve your balance?