Why I Prioritize Protein & Fiber Daily
The way you eat in your 40s can make or break your health. That’s why I prioritize protein and fiber every single day.
I've never been a calorie or macro tracker but started to really dial in to monitoring my protein and fiber intake generally last fall. I'm constantly experimenting with different things and staying mindful of how my habits and food intake affect my mind AND body.
Honestly, this exercise also helps me understand my clients better. I get it, it's not the easiest habit to start but definitely gets easier once you do it consistently (though it's never perfect) and also keeps you accountable and more in tune with how your food is nourishing your body. And keep in mind, you don't need to do this forever once you become familiar with what works for you.
I'm currently focused on getting about a gram of protein per pound of my body weight. Keep in mind: what may be 'good' or work for someone else, isn't necessarily good for you (and vice versa). Experimenting is the best part!
My reasons for prioritizing protein & fiber:
To feel my best and have good energy all day.
To stay fuller longer and avoid cravings and random snacking.
To help with gains! I'm personally trying to build stronger, leaner muscles.
To balance my hormones. Proteins help build hormones and for women in their 40s, this is especially important.
As we age, we lose muscle mass (starting in our 30s) and whether you're plant-based, carnivore or just a person who eats just about everything, protein and fiber should still be something you focus on to optimize your health in all aspects. I've also seen my body composition change noticeably within a few months with this focus, eating cleaner and also prioritizing more focused strength training into my routine.
💥 If you’re curious about the benefits of protein more broadly and how to incorporate it more easily, don’t forget to download my free Protein Guide under the ‘Resources’ tab above which has the scoop (pun intended). Start building habits now that support your current health goals and your longevity!