Overnight Oats

Oatmeal has long been thought of as a healthy breakfast. I’m not here to disclaim that, BUT eating it the way you typically do may not be the most optimal way for you to take in its benefits. (Some typical toppings include fruit, honey, granola, raisins, etc., all of which can add to the glycemic load of the meal.)

Oatmeal has been found to raise blood glucose levels for a majority of people. Unless you’re constantly monitoring this, it’s hard to know. Consider adding other substantive foods to the bowl to combat the sugar-spiking components of the oats and make sure you’re eating organic to avoid the glyphosate.

Some rules of thumb to balance this out is adding healthy fats, fiber and protein to your oatmeal for a more filling, more balanced meal to decrease the sugar-spiking effects. (A note that bananas eaten solo sometimes spike your blood glucose as well.)

Ingredients

• 1/2 cup organic, gluten-free oats (rolled or steel cut)

• 1 cup milk of choice (I enjoy almond, cashew, flaxseed but sometimes do 1/2 water 1/2 milk)

• 1 T. chia seeds

• Optional mix-ins

  • hemp hearts

  • 1/2 scoop protein powder

  • 1/2 sliced banana

  • dollop of peanut butter (almond, cashew, pecan, mixed nut)

  • berries are all good fruit choices to top

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Simply mix your oats, milk and chia in a sealable bowl and let sit overnight.

I’ll usually make two servings so I have it for a breakfast option and then top with some good things to give my meal flavor, texture and additional nutrients.