Wellness Webinar for Widows

Last night I had the opportunity to host a wellness webinar for the W Connection, the widows organization I am a part of, and it left me feeling energized and motivated.

It was empowering to share my story with these women along with ways widows can move forward with our grief and loss and in time, identify new meaning and purpose in our lives.

Understanding how grief impacts so many life dimensions, including our health (not only mental and emotional, but physical as well) is also critical in the healing journey and regaining balance and well-being.

I'll admit I was a bit nervous going in, partly because I would rehash those days around when Patrick passed. In the end, a comfort level and peace came over me because I knew I was in a safe space, talking about a topic I was passionate about, with a special group of women who all just "got it".