They come to understand the key to long-term success is starting slow and small and allowing themselves to be ok with that cadence, building on each win; that not achieving the ultimate goal right away is not 'failing' but progress in the right direction.

We all love it. Even people who say they don't have a sweet tooth can't always pass up that occasional treat that's screaming their name on the counter, after dinner or on the way home.

It’s hard to change habits, to change your routine because the resistance you feel in even initiating that first step throws off the equilibrium of your life.