Hello, and Welcome!
Hi 👋🏽, I'm Michelle. I've never done one of these before so as we dive into a new season, I figured why not?!
I'm a daughter, a sister, a wife AND a widow, a dog mama, aunt, friend, coach, a home chef, entrepreneur, a fitness enthusiast and former corporate grinder (among other things!).
I'm pretty even-keeled and have always had a pretty positive outlook on life.
I love talking about food and am passionate about cooking all types of cuisine. Flaky French pastries are my kryptonite.
I love being outside moving in nature and enjoy new adventures, big and small.
I'm a board certified health and wellness coach specializing in functional medicine, nutrition and women's hormone health. Helping people figure out how to eat to support their health and prevent chronic disease is something I am passionate about.
I left my long recruiting career at a NYC corporate law firm less than two years after my husband died suddenly at 43 (the day after my 43rd birthday and day before our 11 year wedding anniversary). This life event became the catalyst that inspired me to make a change.
I found my purpose over the pandemic when I finally began to live my life the way I'd wanted and intended to. I saw positive changes and felt amazing doing it. I then wanted to help others motivated to do the same, with the goal of feeling good and living longer, happier, healthier lives.
Aging doesn't have to mean slowing down and feeling worse, and we have to stop telling ourselves that!
I recognize no one and nothing is perfect, but we all strive to do better, be better and feel better but don't always have the means or know-how to do so. That's where I come in.
I help women feeling stuck in midlife transform their bodies and minds through integrated lifestyle changes, building consistent and sustainable habits around food, movement and mindset to regain their health and vitality, and thrive.
If you're interested in learning more about taking steps towards feeling better, I'm always open and love to connect with new people. Reach out anytime!
Thanks for being here! 🙏🏽