It’s hard to change habits, to change your routine because the resistance you feel in even initiating that first step throws off the equilibrium of your life.

It’s time to consider doing things that bring you joy, that’s fun, that gives you the energy to actually live life a bit happier, feeling more fulfilled.

The idea of setting goals and intentions are often spoken within the same breath, there are slight nuances that make them stand alone.

In the basic definition of longevity, it's the duration of one's life. When you really think about it, there's a much deeper meaning associated with it.